Jump Start!
Posted by Shea Beath
So I bet that after this weekend many people feel a little well... fat. Delicious/fatty/sugary candy in combination with highly caloric alcoholic beverages have not sat well with most peoples waist lines come Monday morning.
Have no fear Shea is here!
You can't change this weekend but you can jump start your week with some exercise and healthy eating!
Start your day of with a healthy breakfast and a brisk walk for about 20 minutes to get that metabolism going. Trust me by lunch you'll feel a little better about yourself.
For breakfast try a breakfast split:
1/2 cup of vanilla, 1/2 cup of strawberry yogurt, 1/4 cup of crunchy cheerios on top of a banana will curb that sweet tooth of yours.
And remember if you get off the exercise and healthy eating track its so easy to just get right back on.
Posted: November 2, 2009 10:57 pm | 1 comment
Tags:
Comments
I just found your blog and I love it! I went back and read all of your old entries haha. Thanks for the great tips, I can't wait to read what you have to say next week!
said Iman Richards
Would you like to comment?
If you are part of the Simmons College community, sign in!